Gujarat Govt circular to mid-day meal employees

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તાલુકા પ્રાથમિક શિક્ષણાધિકારીશ્રીની (TPEO) બદલી ઓર્ડર માટે અહી ક્લિક કરો

Treat Vitamin B12 Deficiency Without Taking Medicines or Tablets, Make Homemade Home Remedies In This Way.

In today’s article, we are going to talk about home remedies for vitamin-B12 deficiency. Vitamin-B12 is an essential component for our body, as it helps to make DNA and red blood cells. Without vitamin-B12, it is very difficult to make red blood cells if this is not done the body develops the problem of megaloblastic anemia. Not only this, it is beneficial in keeping cholesterol levels in the body normal, providing energy to the body and also beneficial for skin, hair and nails. Vitamin-B12 deficiency causes many problems in the body.

Vitamin-B12 is found in animal products including fish, meat, chicken, eggs, milk or milk products, says Dr. Medhavi Aggarwal of MyApture. It is mainly found in animal-based foods, not plant-based foods. Therefore, vegetarians are more prone to its deficiency.

 

 

જૂની પેન્શન યોજના અંગે આજના લેટેસ્ટ ન્યુઝ જોવા માટે અહી ક્લિક કરો

 

Vitamin-B12 is mainly found in non-vegetarian foods. In such a situation people should abandon vegetarian diet. Tuna is a fatty fish, it contains the required amount of omega-3 fatty acids, protein and vitamin-B12 which fulfills the deficiency of nutrients in the body. People who are unable to get vitamin-B12 through food and are vegetarians should eat breakfast cereals and foods rich in vitamin-B12

આરોગ્ય કર્મચારી ઓ ની કંઈ કઇ માંગો સ્વીકારાઈ જોવા મટે અહી ક્લિક કરો

 

 

કર્મચારીઓની માગ સામે સરકારે શું આપ્યું?: જોવા માટે અહી ક્લિક કરો

 

Vitamin-B12, although an essential vitamin, cannot be made by the body itself. One has to depend on diet to get it. It is stored in the liver, so that if there is a slight deficiency, it can fill up. If the dose is too low, severe symptoms may appear. In the case of vitamin-B12 deficiency, the body makes red blood cells that are larger than normal size, which cannot do their job properly. Therefore, it is necessary to quickly remove the deficiency of this vitamin.

Vitamin-B12 is found in animal products including fish, meat, chicken, eggs, milk or milk products, says Dr. Medhavi Aggarwal of MyApture. It is mainly found in animal-based foods, not plant-based foods. Therefore, vegetarians are more prone to its deficiency.

Vitamin-B12 is mainly found in non-vegetarian foods. In such a situation people should abandon vegetarian diet. Tuna is a fatty fish, it contains the required amount of omega-3 fatty acids, protein and vitamin-B12 which fulfills the deficiency of nutrients in the body. People who are unable to get vitamin-B12 through food and are vegetarians should eat breakfast cereals and foods rich in vitamin-B12

ઓક્ટોબર 2022 માસ નો પગાર વહેલો કરવા બાબત ઑફીસિયલ પરીપત્ર
પરિપત્ર ડાઉનલોડ કરવા અહી ક્લિક કરો

 

Sourse :- ZEE NEWS.

8માં પગારપંચ વિશે આજના સમાચાર વાંચો.




8th Pay Commission: સરકારી કર્મચારીઓને તો બલ્લે બલ્લે, જાણો કેટલો પગાર વધી શકે, શું છે લેટેસ્ટ અપડેટ?

Symptoms of Vitamin-B12 Deficiency:  Vitamin-B12 deficiency can cause a variety of problems. Vitamin-B12 deficiency can also cause a different type of anemia. Its deficiency can be met through diet, in vitamin-B12 deficiency, fatigue, tingling sensation in the extremities, stiffness of the tongue, chapped lips, frequent blisters in the mouth, anemia, loss of memory, loss of appetite, yellowing of the skin etc. Apart from this, headache, ringing in the ears, difficulty in breathing are also signs. Vitamin-B12 deficiency can cause these symptoms.

Vitamin-B12 Deficiency Diseases:  Vitamin-B12 deficiency can make people suffer from various diseases. This problem can also become serious if not treated carefully. Deficiency of this vitamin causes less blood in people’s body. So anemia is a problem. Apart from this, its deficiency can also lead to weak bones which can cause back pain and back pain. Deficiency of vitamin B12 in the body also has a negative effect on the brain. This can also lead to a forgetful disease called dementia. Deficiency of vitamin B12 in the body can cause these types of diseases.

Vitamin-B12 deficiency during pregnancy is fatal  : According to the National Institute of Nutrition, pre-pregnant or lactating mothers, who are vegetarians, are more likely to be deficient in this vitamin. If this deficiency is not met in time, it will harm both the mother and the child.

Fix Vitamin- B12 Deficiency This Way :  By making an excellent Ayurvedic home remedy to get rid of Vitamin B-12 deficiency, this deficiency can be cured and many diseases can be avoided. Let’s know about Ayurvedic home remedies to get rid of vitamin B-12 deficiency.

Remedy-1 :  Ayurvedic remedy to get rid of vitamin B-12 deficiency first take 100 grams of desi jaggery. Must be pure and native jaggery to use. After this take 20 grams of coriander. Dry this coriander in the sun. Once it is dry, grind or grind it into powder. When this becomes a powder, peel it with a peeler. Then add 2 spoons of pure cow’s ghee to it. Heat this mixture in a pot and mix it well. After this, allow it to cool down and then make small pills like Ambaliya. Fill these tablets in a glass vessel without moisture.

Vitamin-B12 deficiency can be removed with the help of this pill. Whenever vitamin-B12 deficiency is detected, take this pill in the morning and evening on an empty stomach. Take this pill immediately after swallowing, take this pill before meal in the evening and eat immediately after swallowing the pill. Slowly put this pill in the mouth, by doing this, saliva will start to form in the mouth and after mixing the pill with this saliva and swallowing it down the throat, our body will make vitamin-B12 naturally. Due to this, vitamin-B12 deficiency will be removed and the immunity will also improve a lot.

Sardine Fish:  Sardine fish can be consumed to overcome vitamin-B12 deficiency. Sardines are small marine fish. According to dieticians, sardines are super nutritious as they contain almost every nutrient in good amounts. Apart from vitamin-B12, it is also an excellent source of omega-3 fatty acids.

Eggs  : Research has shown that egg yolks contain higher levels of vitamin-B12 than egg whites. Eggs are a good source of vitamin-B12. In addition, chicken also contains high amounts of vitamin-B12. Also vegetarians can include cheese and milk in their diet. A cup of milk a day helps your body get about 20 percent of vitamin-B12. In this way vitamin-B12 deficiency can be overcome.

Thus, doing these remedies can cure vitamin-B12 deficiency. We hope that this information will be very useful for you and will provide relief from your ailments. Please share this useful information for public 

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